Shazril Afiq v100m/0:28r...2 row
200
Meters
1:39.3
Time
4:08.2
Pace
10
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 217 |
| Overall Time | 2:21.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 80 |
December 18, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 200 | 4:08.2 | 23 | 362 | 17 | |
| 0:44.0 | 100 | 3:40.0 | 33 | 409 | 20 | |
| r: 0:28 | 10 | |||||
| 0:55.3 | 100 | 4:36.5 | 17 | 325 | 15 | |
| r: 0:14 | 7 | |||||
| r17 |
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Workout Graph
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