Shazril Afiq v20:00/8:24r...2 row
8,619
Meters
40:00.0
Time
2:19.2
Pace
503
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 8,652 |
| Overall Time | 56:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 80 |
December 18, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,619 | 2:19.2 | 130 | 754 | 17 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 753 | 17 | |
| r: 8:24 | 16 | |||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 756 | 17 | |
| r: 7:51 | 17 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.