Shazril Afiq 3:00 row
510
Meters
3:00.3
Time
2:56.7
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 12 |
| Stroke Count | 36 |
| Drag Factor | 68 |
December 18, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.3 | 510 | 2:56.7 | 63 | 519 | 26 | 12 |
| 3:00.3 | 510 | 2:56.7 | 63 | 519 | 26 | 12 |
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Workout Graph
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