Shazril Afiq 2x10:00/5:00r row
4,584
Meters
20:00.0
Time
2:10.8
Pace
282
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 82 |
December 21, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 846 | 20 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 864 | 20 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 828 | 20 | |
| r41 |
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Workout Graph
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