Shazril Afiq 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 82 |
December 22, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 834 | 306 | 20 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 851 | 62 | 22 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 19 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 20 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 21 |
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Workout Graph
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