Shazril Afiq 4x500m/2:00r row
2,000
Meters
7:42.7
Time
1:55.6
Pace
137
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 15:42.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 83 |
December 23, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1065 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| r243 |
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Workout Graph
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