Shazril Afiq 5:14 row
1,013
Meters
5:14.4
Time
2:35.1
Pace
58
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 84 |
December 23, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,013 | 2:35.1 | 94 | 664 | 58 | 18 |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 24 | 20 |
| 3:57.2 | 400 | 2:46.1 | 76 | 595 | 22 | 17 |
| 5:00.1 | 213 | 2:27.6 | 109 | 686 | 12 | 18 |
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Workout Graph
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