Shazril Afiq 2x15:00/5:00r row
6,933
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 84 |
December 30, 2025 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 860 | 21 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 880 | 22 | |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 840 | 21 | |
| r41 |
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Workout Graph
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