Shazril Afiq 2:30 row
515
Meters
2:30.1
Time
2:25.7
Pace
29
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 84 |
December 30, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 515 | 2:25.7 | 113 | 695 | 29 | 17 |
| 2:30.1 | 516 | 2:25.4 | 114 | 695 | 29 | 17 |
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Workout Graph
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