Shazril Afiq v15:00/7:19r...2 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
457
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 7,203 |
| Overall Time | 41:32.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 81 |
January 03, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 914 | 22 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 904 | 22 | |
| r: 7:19 | 21 | |||||
| 15:00.0 | 3,600 | 2:05.0 | 179 | 924 | 23 | |
| r: 4:13 | 23 | |||||
| r44 |
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Workout Graph
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