Shazril Afiq v20:00/8:30r...2 row
9,250
Meters
40:00.0
Time
2:09.7
Pace
574
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 9,290 |
| Overall Time | 51:41.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 84 |
January 06, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,250 | 2:09.7 | 160 | 861 | 20 | |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 891 | 21 | |
| r: 8:30 | 21 | |||||
| 20:00.0 | 4,541 | 2:12.1 | 152 | 831 | 19 | |
| r: 3:11 | 19 | |||||
| r40 |
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Workout Graph
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