Shazril Afiq 0:15 row
12
Meters
0:15.9
Time
11:02.5
Pace
0
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 255 |
January 07, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.9 | 12 | 11:02.5 | 1 | 304 | 1 | 23 |
| 0:10.6 | 12 | 7:21.6 | 4 | 313 | 0 | 23 |
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Workout Graph
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