Shazril Afiq 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 84 |
January 07, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 917 | 320 | 22 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 66 | 23 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 23 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 22 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 895 | 63 | 23 |
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Workout Graph
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