Shazril Afiq 3:46 row
512
Meters
3:46.4
Time
3:41.0
Pace
28
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 12 |
| Stroke Count | 44 |
| Drag Factor | 61 |
January 07, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.4 | 512 | 3:41.0 | 32 | 445 | 28 | 12 |
| 3:46.4 | 512 | 3:41.0 | 32 | 445 | 28 | 12 |
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Workout Graph
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