Shazril Afiq 4x750m/4:00r row
3,000
Meters
11:25.8
Time
1:54.3
Pace
211
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 27:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 84 |
January 10, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1107 | 25 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1111 | 25 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 25 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1151 | 27 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 26 | |
| r120 |
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Workout Graph
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