Shazril Afiq v15:00/9:25r...2 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
454
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 7,157 |
| Overall Time | 46:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 86 |
January 13, 2026 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 908 | 21 | |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 924 | 21 | |
| r: 9:25 | 17 | |||||
| 15:00.0 | 3,527 | 2:07.5 | 169 | 892 | 21 | |
| r: 7:26 | 19 | |||||
| r36 |
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Workout Graph
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