Shazril Afiq 6x500m/2:00r row
3,000
Meters
11:17.3
Time
1:52.8
Pace
213
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 23:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 86 |
January 14, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1132 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | |
| r152 |
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