Shazril Afiq v10:00/10:00r...1 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
163
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 82 |
January 17, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 978 | 22 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 978 | 22 | |
| r: 10:00 | 18 | |||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.