Shazril Afiq v15:00/9:26r...2 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 7,212 |
| Overall Time | 46:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 83 |
January 20, 2026 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 918 | 20 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 948 | 21 | |
| r: 9:26 | 20 | |||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 888 | 20 | |
| r: 7:24 | 26 | |||||
| r46 |
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Workout Graph
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