Shazril Afiq 5x500m/3:00r row
2,500
Meters
9:11.5
Time
1:50.3
Pace
183
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 24:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 84 |
January 21, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1194 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | |
| r115 |
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Workout Graph
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