Shazril Afiq v20:00/4:50r...1 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
284
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 84 |
January 24, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 852 | 17 | |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 852 | 17 | |
| r: 4:50 | 19 | |||||
| r19 |
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Workout Graph
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