Shazril Afiq v3000m/8:12r...2 row
6,000
Meters
25:10.0
Time
2:05.8
Pace
383
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 6,040 |
| Overall Time | 38:38.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 83 |
January 27, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 6,000 | 2:05.8 | 176 | 913 | 19 | |
| 12:37.3 | 3,000 | 2:06.2 | 174 | 907 | 18 | |
| r: 8:12 | 22 | |||||
| 12:32.7 | 3,000 | 2:05.4 | 177 | 918 | 20 | |
| r: 5:16 | 18 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.