Shazril Afiq v500m/3:00r...4 row
4,000
Meters
15:00.7
Time
1:52.5
Pace
212
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 34:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 84 |
January 28, 2026 22:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 4,000 | 1:52.5 | 245 | 847 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| r: 3:00 | 38 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1194 | 26 | |
| r: 5:00 | 30 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 24 | |
| r: 6:00 | 19 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 23 | |
| r: 5:00 | 15 | |||||
| r102 |
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Workout Graph
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