Shazril Afiq 4x500m/2:00r row
2,000
Meters
7:24.1
Time
1:51.0
Pace
144
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 15:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 85 |
February 03, 2026 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1167 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| r118 |
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Workout Graph
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