Shazril Afiq 2x500m/2:00r row
1,000
Meters
3:41.1
Time
1:50.5
Pace
73
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 83 |
February 03, 2026 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r33 |
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Workout Graph
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