Shazril Afiq v10:00/6:18r...2 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
318
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 4,915 |
| Overall Time | 33:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 85 |
February 04, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 954 | 20 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 930 | 19 | |
| r: 6:18 | 20 | |||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 978 | 21 | |
| r: 6:52 | 22 | |||||
| r42 |
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Workout Graph
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