Shazril Afiq 4x500m/2:00r row
2,000
Meters
7:23.0
Time
1:50.7
Pace
144
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 15:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 81 |
February 10, 2026 22:10:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1170 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| r80 |
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Workout Graph
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