Shazril Afiq 1x500m/2:00r row
1,500
Meters
5:38.2
Time
1:52.7
Pace
107
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 7:38.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 81 |
February 10, 2026 22:30:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| r56 |
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Workout Graph
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