Shazril Afiq v15:00/7:52r...2 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 7,107 |
| Overall Time | 40:56.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 84 |
February 11, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 894 | 19 | |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 940 | 20 | |
| r: 7:52 | 19 | |||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 848 | 19 | |
| r: 3:04 | 24 | |||||
| r43 |
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Workout Graph
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