Shazril Afiq v3000m/6:05r...2 row
6,000
Meters
25:05.4
Time
2:05.4
Pace
385
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:24.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 85 |
February 14, 2026 22:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 6,000 | 2:05.4 | 177 | 920 | 20 | |
| 12:24.5 | 3,000 | 2:04.0 | 183 | 938 | 20 | |
| r: 6:05 | 22 | |||||
| 12:40.9 | 3,000 | 2:06.8 | 172 | 903 | 20 | |
| r: 2:14 | 36 | |||||
| r58 |
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Workout Graph
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