Shazril Afiq v10:00/7:22r...2 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
323
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 4,950 |
| Overall Time | 31:46.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 86 |
February 18, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 969 | 19 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 954 | 19 | |
| r: 7:22 | 25 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 984 | 20 | |
| r: 4:24 | 19 | |||||
| r44 |
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Workout Graph
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