Shazril Afiq v5:00/10:00r...1 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
70
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 83 |
February 24, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 17 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 17 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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