Shazril Afiq v15:00/5:51r...2 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
398
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,670 |
| Overall Time | 39:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 84 |
March 02, 2026 18:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 796 | 17 | |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 812 | 17 | |
| r: 5:51 | 19 | |||||
| 15:00.0 | 3,281 | 2:17.1 | 136 | 780 | 17 | |
| r: 3:39 | 13 | |||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.