Shazril Afiq v10:00/6:02r...1 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
156
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 4,756 |
| Overall Time | 26:02.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 82 |
March 04, 2026 18:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 468 | 20 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 936 | 20 | |
| r: 6:02 | 12 | |||||
| r12 |