Shazril Afiq v3000m/5:09r...1 row
3,000
Meters
12:27.3
Time
2:04.5
Pace
194
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 3,020 |
| Overall Time | 17:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 82 |
March 09, 2026 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 934 | 20 | |
| 12:27.3 | 3,000 | 2:04.5 | 181 | 934 | 20 | |
| r: 5:09 | 20 | |||||
| r20 |
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Workout Graph
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