Shazril Afiq v2000m/5:50r...2 row
4,000
Meters
16:20.4
Time
2:02.5
Pace
262
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 4,045 |
| Overall Time | 31:48.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 86 |
March 13, 2026 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 962 | 21 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 935 | 20 | |
| r: 5:50 | 37 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 989 | 22 | |
| r: 9:38 | 8 | |||||
| r45 |
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Workout Graph
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