Shazril Afiq v1000m/4:09r...2 row
2,000
Meters
8:50.4
Time
2:12.6
Pace
122
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 2,040 |
| Overall Time | 15:58.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 87 |
March 15, 2026 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,000 | 2:12.6 | 150 | 828 | 18 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 18 | |
| r: 4:09 | 17 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 851 | 19 | |
| r: 2:59 | 23 | |||||
| r40 |
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Workout Graph
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