Shazril Afiq 6000m row
6,000
Meters
26:18.8
Time
2:11.5
Pace
368
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 81 |
March 24, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.8 | 6,000 | 2:11.5 | 154 | 839 | 368 | 18 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 17 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 18 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 18 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 18 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 807 | 60 | 18 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 849 | 62 | 19 |
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Workout Graph
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