Shazril Afiq 6000m row
6,000
Meters
26:07.2
Time
2:10.6
Pace
370
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 81 |
March 26, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.2 | 6,000 | 2:10.6 | 157 | 849 | 370 | 18 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 18 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 17 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 855 | 62 | 18 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 18 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 858 | 62 | 18 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 19 |
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Workout Graph
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