Shazril Afiq v2000m/5:12r...1 row
4,000
Meters
16:39.3
Time
2:04.9
Pace
127
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 4,021 |
| Overall Time | 21:51.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 82 |
April 01, 2026 22:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,000 | 2:04.9 | 180 | 457 | 18 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 901 | 18 | |
| r: 5:12 | 21 | |||||
| r21 |
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Workout Graph
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