Shazril Afiq v3000m/8:25r...2 row
6,000
Meters
25:15.6
Time
2:06.3
Pace
382
Calories
177
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 6,043 |
| Overall Time | 37:41.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 81 |
April 07, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.6 | 6,000 | 2:06.3 | 174 | 907 | 18 | 177 | |
| 12:41.1 | 3,000 | 2:06.8 | 171 | 898 | 18 | 176 | |
| r: 8:25 | 15 | ||||||
| 12:34.6 | 3,000 | 2:05.7 | 176 | 915 | 19 | 179 | |
| r: 4:01 | 28 | ||||||
| r43 |
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Workout Graph
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