Shazril Afiq v2000m/5:22r...2 row
4,000
Meters
16:28.4
Time
2:03.5
Pace
260
Calories
169
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:47.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 82 |
April 08, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.4 | 4,000 | 2:03.5 | 186 | 946 | 19 | 169 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 935 | 19 | 167 | |
| r: 5:22 | 17 | ||||||
| 8:11.8 | 2,000 | 2:02.9 | 188 | 958 | 20 | 171 | |
| r: 4:57 | 17 | ||||||
| r34 |
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Workout Graph
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