Shazril Afiq 3x2000m/4:00r row
6,000
Meters
24:39.8
Time
2:03.3
Pace
390
Calories
174
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 36:39.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 83 |
April 14, 2026 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 6,000 | 2:03.3 | 187 | 948 | 20 | 174 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 934 | 19 | 173 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 965 | 21 | 174 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 947 | 21 | 176 |
| r52 |
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Workout Graph
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