Shazril Afiq 9:40 row
2,008
Meters
9:40.7
Time
2:24.5
Pace
114
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 83 |
April 14, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,008 | 2:24.5 | 116 | 706 | 114 | 14 | 149 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 14 | 150 |
| 9:40.7 | 981 | 2:23.0 | 120 | 718 | 56 | 14 | 149 |
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Workout Graph
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