Shazril Afiq 2:17 row
515
Meters
2:17.8
Time
2:13.7
Pace
31
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 100 |
April 15, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.8 | 515 | 2:13.7 | 146 | 809 | 31 | 17 | 144 |
| 2:17.8 | 516 | 2:13.5 | 147 | 809 | 31 | 17 | 144 |
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Workout Graph
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