Shazril Afiq v2000m/4:00r...4 row
5,000
Meters
19:38.9
Time
1:57.8
Pace
342
Calories
173
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 29:38.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 101 |
April 15, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1044 | 23 | 173 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1032 | 22 | 175 | |
| r: 4:00 | 21 | ||||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1026 | 23 | 170 | |
| r: 3:00 | 17 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 23 | 179 | |
| r: 2:00 | 17 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 170 | |
| r: 1:00 | 8 | ||||||
| r63 |
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Workout Graph
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