Shazril Afiq 6000m row
6,000
Meters
28:03.7
Time
2:20.3
Pace
352
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 457 |
| Drag Factor | 92 |
April 26, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.7 | 6,000 | 2:20.3 | 127 | 752 | 352 | 16 | 149 |
| 5:08.6 | 1,200 | 2:08.5 | 165 | 874 | 75 | 18 | 154 |
| 5:19.1 | 2,400 | 2:12.9 | 149 | 823 | 73 | 18 | 159 |
| 5:44.1 | 3,600 | 2:23.3 | 119 | 721 | 69 | 17 | 146 |
| 6:04.8 | 4,800 | 2:32.0 | 100 | 661 | 67 | 14 | 140 |
| 5:47.1 | 6,000 | 2:24.6 | 116 | 705 | 68 | 15 | 149 |
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Workout Graph
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