Shazril Afiq 3x2000m/4:00r row
6,000
Meters
25:36.5
Time
2:08.0
Pace
378
Calories
171
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 37:36.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 89 |
April 27, 2026 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 6,000 | 2:08.0 | 167 | 885 | 19 | 171 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 935 | 20 | 172 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 974 | 22 | 179 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 762 | 17 | 163 |
| r78 |
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Workout Graph
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