Shazril Afiq 4x500m/2:00r row
2,000
Meters
7:43.8
Time
1:55.9
Pace
139
Calories
168
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 15:43.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 92 |
April 28, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1078 | 24 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 163 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | 174 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 24 | 173 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 19 | 165 |
| r91 |
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Workout Graph
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