Shazril Afiq 2:28 row
523
Meters
2:28.8
Time
2:22.2
Pace
34
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 95 |
April 29, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 523 | 2:22.2 | 122 | 822 | 34 | 18 | 133 |
| 2:28.8 | 523 | 2:22.2 | 122 | 822 | 34 | 18 | 133 |
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Workout Graph
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